Skinny Cheesy Chicken and Broccoli-Rice Casserole is soul-satisfying comfort food. Perfect for a chilly night. Leftovers are just as great too!
Ingredients:

  • 2 cups long grain brown rice
  • 4 cups chicken broth
  • 4 cups broccoli florets (about 1 head)
  • 2 green onions, chopped
  • 1 teaspoon extra virgin olive oil
  • 1lb chicken breasts, chopped into bite-sized pieces
  • salt, pepper, garlic powder
  • 5 teaspoons flour
  • 2 cups milk, divided (I used skim)
  • 1/3 cup light sour cream
  • 8oz shredded cheddar cheese, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder

Instructions:
For full directions please visit: iowagirleats.com


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